Fitness at Five Months Post-Op

Here is my current weekly fitness plan:

Mondays

Walk for 45 minutes

Physical Therapy (knees) for 15 minutes

Tuesdays

Walk for 45 minutes

Physical Therapy (knees) for 15 minutes

Wednesdays

Walk for 45 minutes

Physical Therapy (knees) for 15 minutes

Thursdays

Walk for 45 minutes

Physical Therapy (knees) for 15 minutes

Fridays

Walk for 1 hour

Physical Therapy (knees) for 45 minutes

Saturdays

Physical Therapy (knees) for 15 minutes

Sundays

Physical Therapy (knees) for 15 minutes

By six-months post-op I hope to add in:

• 15 additional minutes of physical therapy per day
• Strength training for abdominals/back 2x per week
• Strength training for arms 2x per week

By seven-months post-op I hope to add in:

• Flexibility training
• Balance training
• Swimming or biking as a way of cross-training