So I have the desire to eat. But I feel absolutely full--I’ve been drinking water all day and I feel stuffed and full. I know I am not hungry. But I want to eat. I want something to munch on. So why do I want to eat? I guess I like to eat when I am bored. I’m also depressed about my job, so there’s probably some emotional eating issues there too. I’m tired; I know eating will give me a bit of energy.
Instead I’m sitting here and just letting myself want the food. I am not going to eat--I’m full. I’m uncomfortable. Let me just sit here and be uncomfortable.
I am not ready to change all my habits. I’m not ready to go overboard just yet. But I want to make small changes and small choices. I’m drinking water. That’s my first step. One small step at a time.
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