So I've been on Ideal Protein for several weeks now. I haven't cheated, and I've actually started to really enjoy cooking creatively. I've losing weight at a really good rate too - as a matter of fact, I have now lost more weight on Ideal Protein than on any other diet. I've lost in 3 weeks what normally took me 3 months to lose! I haven't really felt many cravings; they've mostly gone away.
Another added benefit has been my mood. I used to come home from work and feel too exhausted and depressed to cook. So inevitably we'd end up eating out. I was so sick of fast food. But my mood these past two weeks has been really great. I feel so good about how and what I'm eating. I don't feel like cheating and I'm loving cooking!
There have been a few times that stuff has happened--stuff that would normally push me toward depression and darkness--but so far I've been able to bounce back quickly. I don't feel like holding on to my bad moods. I get angry or upset, but then I'm able to let it go. It's a nice feeling. I don't know if it will continue, but I feel kind of happy.
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