Yesterday was my 3rd weigh-in since starting Ideal Protein on 9/3. Here's the breakdown:
9/6/2013: WI 1 -3.4
9/13/2013: WI 2 -5.8
9/20/2013: WI 3 -3.4
That brings my total weight loss to 12.6 pounds!
Next weekend we are taking the kids to the beach, so I won't weigh-in again until the following Monday (9/30).
I'm feeling pretty good. I don't feel hungry, and I don't really feel tempted to cheat. I feel good. I try to change things up at night for dinner, and I've been experimenting with some IP recipes I've found online.
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