I was hesitant to try recipes with the packets. I'm not sure why. I guess I wanted to get a feel for the foods to begin with as well as get a handle on the diet itself. So I decided to try a recipe this week.
Wildberry Yogurt Muffins - These mini muffins absolutely hit the spot! They are not the best muffins that I've ever had, but they were pretty tasty, and it was sooooo nice to have some muffins. The serving size was also nice. It makes two servings (meals):
- 1 pack IP Crispy Cereal, finely crushed
- 1 pack IP Wildberry Yogurt Drink
- 1/4 tsp baking powder
- 1 egg, beaten
- 1/4 cup water
- 1 packet of Truvia (I used Splenda)
- 1/8 tsp Cinnamon
Grease a mini muffin pan with cooking spray. In a medium bowl, mix 1 pack IP Crispy Cereal with 1/4 tsp of baking powder. Add 1 pack of Wildberry Yogurt Drink, add 1 beaten egg, and add 1/4 cup of water. Mix carefully until muffin consistency adding water if necessary. Don't over mix.
Spoon into pan until 3/4 full. Mix Truvia packet and cinnamon then sprinkle on top of muffins. Bake at 350 until golden brown (about 10 minutes).
Makes 12 mini muffins. Serving size is 6 mini muffins.
They definitely have made me consider buying the (expensive) Ideal Protein cookbook.
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