So one of my biggest worries about the IP program was the weekends. I usually sit around most weekends and relax. We tend to have friends over to play a game on Saturday nights, but otherwise it's relaxing time with the family. I know that I eat from boredom, and weekends are usually time for me to start munching.
I have survived two weekends on IP so far--and they've been easier than expected. I have kept myself relatively busy, which helps. I have also given myself permission to pick up cooked food for dinner on Friday or Saturday night (or both!) rather than cooking or feeling deprived because I can't go out to eat. Yes, I know I can go out to eat, but I'd rather save the money and not feel like I can't order what I want. We have gotten chicken schwarma on the weekends and some boiled blue crabs. Delicious! It definitely feels like a treat. We pick something up and bring it home to enjoy with salad and veggies. We will continue to pick up at least one dinner on the weekends--it gives us something special to look forward to and it feels like a reward for being good all week!
Hanging out with friends helps too. But be careful--we've explained to our friends that we're dieting and it's really important to us that we stay on track. Our friends have been really supportive. Sometimes friends and family don't understand, but you need to stick to your plan. One thing I keep in mind is that cheating could knock me out of ketosis--which takes about 3 days to get back into! So that's 4 days that I won't be losing any weight AND 4 days of pricey food just to get back on track. Is that piece of cake worth 4 days and a good bit of money? For me the answer has been a resounding "no" so far. I think there will come a time when I will need a day or weekend off the plan, but I want to be selective. My weight loss is important to me. I want to see this through.
Our coach told us we could have two pieces of Orbit gum per day. She said that it was to help with ketosis breath, but I like to chew them when I really need a little pick-me-up or distraction. You can use any sugar-free gum, but definitely make sure you look at the carbs. Orbit has 1 carb per piece. I like the fruit flavors best.
I would definitely recommend thinking ahead about your IP foods. Mix those puddings and jello in advance. Set up a shelf on the fridge for your foods. Chop up veggies and prep your lettuce. It's worth the extra effort so that when you are hungry, it's very easy to grab what you need. This has been one of the keys for me--especially during the week while I work.
I'm also hoping to start back on my artwork soon. I think it will give me something to think about and concentrate on.
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