I can give you my weight for yesterday (One Week Post-Op):
238.4 lbs!
That's 6.5 lbs down in the week since my surgery and I'm down a total of 16.8 since I began my pre-op diet!!! So yay! That's exciting :)
I can tell by looking at my face that I've lost weight. But I still have a ways to go before I go down a clothing size. When I was on Ideal Protein, it took me almost 30 lbs before I went down to an 18/20. I lost about 33 lbs on Ideal Protein over three months. I think I will have that beat shortly!
I started back at work today. I was initially planning to work a 1/2 day for the first few days, but I ended up getting busy and the time flew by and... well it was close to my usual time when I finished what I was working on so I asked my boss if I could just slip out 30 minutes early. I was absolutely beat when I got home. I feel so tired. I will play tomorrow by ear. I was able to eat what I needed to eat. I did try to shoot for closer to 2.5-3 oz eat time I drank rather than 2. It allowed me to put a little more time in between my meals. That helped a bit. I was very careful not to overdo it! I did the 3 oz for water ONLY and just tried to take a couple extra sips of protein each meal.
I've also gotten bored with my Isopure ready-to-drink protein drinks. I really wanted to get a little variety. I have also found that by adding some things together I can get the protein I need. Keep in mind that I am not getting many calories in every day. It's a struggle to get in enough protein each day! Here is what my meals looked like today:
1 packet of Unjury Vanilla protein powder mixed with 8 oz of unsweetened soy milk
1/2 can cream of chicken & mushroom soup mixed with 1/2 can of water and 1 packet of Unjury unflavored protein powder
Each of those was divided into 2 oz containers but I did try to drink slightly more than one container per meal
No comments:
Post a Comment